Find calm and clarity in midlife
Thoughtful, therapeutic coaching for women who want to feel steady, clear and at ease again, without the noise or overwhelm.
Meet Lesley, founder of Kahu Wellness Coaching, Worcester’s therapeutic coach for midlife women.
Welcome to Kahu Wellness Coaching, where I help women navigate the emotional and physical shifts of midlife and menopause with calm, evidence informed support.
If you're feeling foggy, overwhelmed or disconnected from yourself, even while doing "all the right things", you're not alone. Through therapeutic life coaching, reflection and gentle structure, I guide women to rebuild confidence, balance their wellbeing and reconnect with who they are.
Based in Worcester and working online across the UK, Kahu offers trusted support for women ready to feel clear, capable and at ease again.
How Kahu Can Support You
Whether you’re ready to dive in or prefer to connect more gently at first, there’s a path that fits where you are now.
The Unstuck Session
A focused 90 minute one to one session designed to help you cut through the mental fog and find clarity on what's next.
Perfect for women who are doing "all the right things" but still don't feel like themselves, this session helps you understand what's really going on and identify practical next steps.
1:1 Therapeutic Coaching
A structured 6 session journey for women ready for deeper work and lasting, grounded change.
Together, we combine therapeutic coaching, emotional awareness and practical reflection to help you rebuild confidence, set boundaries and reconnect with who you are beneath the overwhelm.
Midlife Freedom Hub
Prefer a slower way to connect first?
You're always welcome inside The Midlife Freedom Hub, a calm, free space for midlife women to gather, reflect and find support at their own pace.
The Kahu Approach
Therapeutic coaching that feels human, grounded and rooted in real life, designed to help midlife women find clarity and confidence again.
You're Not Broken
Midlife transition is normal. You need understanding and support, not fixing.
Beyond Hormones
This isn't just about HRT and exercise. It's about identity, meaning and reconnection.
Pressure Free Exploration
No rigid programmes or 12 week transformations. Just space to figure things out at your pace.
Trained Therapeutic Support
Professional coaching that understands wellbeing, not just motivational cheerleading.
Because feeling like yourself again matters and you don't have to figure it all out alone.
Feeling like yourself again is possible
Not through doing more or trying harder, but through understanding what's really going on beneath the surface and taking compassionate, realistic steps forward.
If you're ready to move from fog to focus, from overwhelm to clarity, The Unstuck Session is a gentle place to start.
You're not alone in this